Catalog Search Results
Publisher
Razor Digital Entertainment
Pub. Date
c2005
Language
English
Description
Scott Cole challenges young minds and bodies with non-violent martial arts like Tai Chi, nature-related games, partnered trust-building exercises, Yoga balance moves and an array of physical activity including cardio, conditioning and flexibility exercises
Author
Publisher
Harper Horizon
Pub. Date
2023
Language
English
Formats
Description
Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.
Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger.
...Author
Publisher
Simon & Schuster
Pub. Date
2012
Language
English
Description
"Having sanctified himself in The Year of Living Biblically and sharpened his mind in The Know-It-All, A. J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He didn't want just to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far, far greater: Maximal health from head to toe.The task was massive. He had to tackle a complicated web of diet and exercise advice, much...
Author
Publisher
Ballantine Books
Pub. Date
c2012
Language
English
Description
Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Lose," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life
Author
Publisher
William Morrow
Pub. Date
[2016]
Language
English
Description
"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness.Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneselfIn AIM TRUE (On Sale: March 2016) Kathryn...
Publisher
The Esmonde Technique
Pub. Date
2013.
Language
English
Description
Presents a combination of weight loss and pain relief workouts consisting primarily of stretching exercises, designed to relieve stress by releasing tension in the muscles and increasing full body circulation. The weight loss workouts are designed to burn fat while strengthening and toning the body. The pain relief workouts consist of deep stretch and targeted pain relief exercises.
Author
Publisher
Black Dog & Leventhal Publishers
Pub. Date
2015.
Language
English
Description
"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing...
Publisher
Ventura Distribution
Pub. Date
2002
Language
English
Description
This is geared for women of all ages and is designed to give them weights and strength training both at home and in the gym. It teaches the proper technique, form and vocabulary while working all areas of the body including legs, glutes, back, abdominal, chest and arms
Author
Series
Publisher
Propriometrics Press
Pub. Date
[2014]
Language
English
Description
"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio exercise? Does DNA predetermine our health as much as...
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